“You yourself, as much as anybody in the entire universe, deserve your love and affection.”
- Buddha

Why did we create this blog

This blog was created in the wake of the Sandy Hook Elementary school shooting in Newtown, USA, where 20 first-graders ages ranging from 6-7 were massacred by an angry 2o year old gunman. This took place on the 14th of December, 2012. We believe if he was taught how to love himself, how to be kind to himself, how to be compassionate to himself and how to appreciate himself, from an earlier age (pre-school) none of these things would have happened. It was a very sad occasion to all of us and it is time now to change its course. We have to acknowledge this happened, forgive the person who did it and learn from this tragedy. -Devni W.

Wednesday, February 27, 2013

The Surprising Secret to Success—Be Kind to Yourself: By Melanie A. Greenberg, Ph.D.


By Melanie A. Greenberg, Ph.D.

Wednesday, February 13, 2013

What is Love? "A New Definition of Love"



L- Love yourself first. There is no other person that deserves your love more than you.

O- Others love themselves too, fiercely. Therefore respect others and refrain from harming all living  beings.

V- Voice your love to yourself and others as often as possible. Contemplate on this everyday and spread your positive thoughts to all living beings.

E- Extinguish any guilty feelings. Forgive yourself and then others. You don't need to carry the baggage of the past. Guilty feelings weigh your mind down. Thus it is best to let them go.

Saturday, January 12, 2013

Centrality of Compassion in Human Life and Society

October 14, 2010 - His Holiness the 14th Dalai Lama speaks on the centrality of compassion in Maples Pavilion at Stanford University. He shares his thoughts on the necessity of friendship, altruism, family, selflessness, and religion, from the perspectives of such wide-ranging disciplines as education, social psychology and the neurosciences. 

Check out this video on YouTube: